Date
Monday, Apr. 08, 2024
Time
2:30PM - 3:30PM
Bryan Bruner, Health and Wellness Coordinator with the Heritage Area Agency on Aging, will lead the group in a Tai Chi demonstration.
Tai Chi is a form of gentle exercise with focus on mindfulness.
No experience necessary. Plan to wear comfortable clothing.
The workshop will be held at 2:30 p.m. on Monday, April 8, 2024 at The Legacy Center at Murdoch-Linwood: 520 Wilson Avenue SW, Cedar Rapids.
